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Group Reformer Pilates — 45–60 min Athlete-focused reformer sessions for power, precision, and recovery.
What to expect
Equipment-based strength, mobility, and motor-control work
Power/speed progressions with joint-safe eccentrics
Sport-specific movement, balance, proprioception drills
Integrated breathing and core for force transfer and endurance
Targeted recovery: myofascial release, mobility, neuro-repatterning
Who it’s for
People over 50+, with specific class plans designed for these classes
Those wanting a specific class tailored to them and their body
Anyone wanting to move their body and feel healthier
Class layout (45–60 min)
Warm-up (8–12): breath, spinal mobility, checking with your body
Strength & power (20–25): tempo, leg and arm strength work
Precision & neuromuscular (8–12): single-leg stability, reactive balance, coordination
Recovery & cooldown (7–10): mobility, stretching
Benefits
More rotational and linear power via efficient core-to-extremity sequencing
Cleaner mechanics under load and fewer compensations
Workouts tailored to you and your needs
Better balance
Bring
Active wear or any clothes you can move your body in
Grip socks mandatory
Water
sweat towel (OPTIONAL)
Book to feel happier, hotter and healthier with teijalates
Group Reformer Pilates — 45–60 min Athlete-focused reformer sessions for power, precision, and recovery.
What to expect
Equipment-based strength, mobility, and motor-control work
Power/speed progressions with joint-safe eccentrics
Sport-specific movement, balance, proprioception drills
Integrated breathing and core for force transfer and endurance
Targeted recovery: myofascial release, mobility, neuro-repatterning
Who it’s for
People over 50+, with specific class plans designed for these classes
Those wanting a specific class tailored to them and their body
Anyone wanting to move their body and feel healthier
Class layout (45–60 min)
Warm-up (8–12): breath, spinal mobility, checking with your body
Strength & power (20–25): tempo, leg and arm strength work
Precision & neuromuscular (8–12): single-leg stability, reactive balance, coordination
Recovery & cooldown (7–10): mobility, stretching
Benefits
More rotational and linear power via efficient core-to-extremity sequencing
Cleaner mechanics under load and fewer compensations
Workouts tailored to you and your needs
Better balance
Bring
Active wear or any clothes you can move your body in
Grip socks mandatory
Water
sweat towel (OPTIONAL)
Book to feel happier, hotter and healthier with teijalates