Hi, I’m Teija (TAY‑A). I’m a certified reformer Pilates instructor and have practiced Pilates regularly since 2023. I love making movement fun, enjoyable, and effective for everyone. I teach group classes suitable for all levels—great for socialising and meeting like‑minded people.

Which option is best for you?

Group classes: Up to 18 people. Perfect for any levels especially beginners who want motivation and to learn from others. During these classes if you need any modifications tailored to you I can offer that.

Private or small-group classes: Available on request for 1:1 or small groups. Ideal if you’re returning from injury and need a tailored session, or if you’d like a private class with friends.